The Anxiety Camp Blog

I often joke that psychotherapists like me are like plumbers – we are simply service providers, and you are our customer. Our job is to serv...

Is there such as thing as good news about disgust? Yes! If you suffer from or treat contamination OCD based on disgust, I recently published...

Psychotherapists and corporate executives often have little in common. Unless you’re someone like me, who has done both.  Because of this, I...

Most therapists have been trained in a particular approach to treatment for anxiety disorders: CBT, ERP, ACT, third-wave, psychoanalysis, or...

Imagine that you fall and break your leg, and the hospital staff point out how clumsy you must have been. Or you visit a dietician who greet...

A few years ago, I went to a homecoming football game at my alma mater Cornell University - and learned first-hand why OCD treatment fails a...

  “And when you're alone, there's a very good chance you'll meet things that scare you right out of your pants. There are some...